Classical stretch, the Esmonde technique (Television program.)
Notes:
Title from disc label. "As seen on Public Television"--Container. "18 episodes: standing , floor & barre"--Container. "18 full body workouts that will lengthen and strengthen your core"--Container. Instructor, Miranda Esmonde-White. Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda.
Summary:
"Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way-- helping to improve your posture, and leaving you feeling strong, pain free, and balanced."-- Container.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.