El fin del Alzheimer el programa : el primer protocolo para estimular la cognición y revertir el deterioro a cualquier edad / Doctor Dale E. Bredesen ; traducción: Laura Paz.
Translated from the English title: The end of Alzheimer's program: the first protocol to enhance cognition and reverse decline at any age.
Summary:
Dr. Dale Bredesen lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. He drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. El Dr. Dale Bredesen presenta un plan espec̕fico para ayudar a todos a prevenir y revertir el deterioro cognitivo o simplemente maximizar la capacidad intelectual. Profundiza en el suęo reparador, la suplementaci̤n dirigida, el ejercicio y el entrenamiento cerebral. Tambǐn examina la delicada cuesti̤n de la exposici̤n a sustancias t̤xicas y ofrece soluciones para muchos problemas dif̕ciles.
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