Includes bibliographical references (p. 32) and index.
Contents:
What Is Judo? -- The History of Judo -- Judo Equipment -- The Dojo -- Warming Up -- Postures and Grip -- Learning to Fall -- Balance, and Breaking It -- Reaping and Sweeping -- Hip Throws -- Shoulder Throws -- Groundwork -- Competitions.
Summary:
Judo is a modern martial art and also part of the summer Olympics. Learn that the most prominent feature of Judo is the competitive element; also learn basic moves, proper attire, and safety guidelines.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.