pt. 1. The truth about dumbbells -- Two weights . . . many options! -- Why you need dumbbells -- How to pick the perfect set to match your muscles -- pt. 2. The master moves -- Getting started -- Everything in the "right" order : abs, arms, back, chest, legs, shoulders -- pt. 3. A million moves for your muscles -- The 6 tricks that quadruple every exercise in this book -- Create your own specialty dumbbell exercise! -- Designing the best plan for your body!
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