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Author:

Gaudreau, Stephanie, author.

Title:

The core 4 : embrace your body, own your power / Steph Graudreau.

Edition:

First edition.

Publisher:

Harper One,

Copyright Date:

2019

Description:

295 pages, 4 unnumbered leaves of plates : illustrations (some color) ; 24 cm

Subject:

Exercise for women.
Nutrition.
High-protein diet--Recipes.
Positive psychology.

Notes:

Includes bibliographical references.

Contents:

Introduction: take your power back -- The core 4 framework. Eat nourishing foods ; Move with intention ; Recharge your energy ; Empower your mind -- The core 4 program. Get ready ; Kick it off ; Settle in ; Hit your stride ; Finish strong ; Conclusion: day 31 -- The core 4 recipes -- Stay connected.

Summary:

"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.

ISBN:

9780062859754
0062859757

OCLC:

(OCoLC)1051050484

Locations:

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YTPG232 -- Clinton Public Library (Clinton)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

YUPD232 -- DeWitt Community Library (De Witt)

VXPE964 -- Decorah Public Library (Decorah)

BAPH771 -- Des Moines Public Library (Des Moines)

YEPF572 -- Marion Public Library (Marion)

BVPE851 -- Nevada Public Library (Nevada)