The diabetes code cookbook : delicious, healthy, low-carb recipes to manage your insulin and prevent and reverse type 2 diabetes / Dr. Jason Fung ; recipes by Alison Maclean.
Includes index. Companion cookbook to Dr. Jason Fung's The diabetes code.
Contents:
Introduction -- The epidemic of diabetes -- What to eat -- When to eat -- Fasting facts and FAQs for type 2 diabetes -- Recipes. Pantry -- A dozen eggs -- Soup's on -- Salad days -- Vegetable sides -- Plant protein -- Fish & shellfish -- Poultry -- Meat -- Appendix: sample meal plans for 16-, 24-, 30-, and 36-hour fasts.
Summary:
"The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung. Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code. Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code. Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung's proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet. This cookbook features full-color photographs and includes: -100 simple and delicious recipes to help manage insulin and aid in weight loss -Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts) -Grocery shopping lists -A new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes Readers will come away with knowledge of their health and an arsenal of mouthwatering meals--because eating for type 2 diabetes doesn't have to be bland!"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.