Introduction -- How smart kids think -- The new definition of "smart" -- Understanding your child's anxiety -- How children process anxiety and why it matters -- How to address your child's anxiety in an age of worry -- Where intelligence and anxiety collide -- Why your child doesn't need to know about terrorists -- How to answer "Is global warming real? : When will I die? : Can a tornado hit our house?" and other tough questions -- What anxiety leaves behind -- Tools -- Tool #1: Square breathing -- Tool #2: Worry time -- Tool #3: Changing the channel -- Tool #4: The five question rule -- Tool #5: "I did it!" list -- Tool #6: The marble system -- Tool #7: Giving your child a role -- Tool #8: Structuring the unstructured -- Tool #9: Blanket tool -- Tool #10: Over checking -- Tool #11: Naming the anxiety -- Tool #12: Brain plate -- Tool #13: Run fast! jump high! -- Tool #14: The worry expert -- Tool #15: Feelings check-in -- Conclusion -- Acknowledgments -- Index -- About the author.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.