23 records matched your query       

Author:

Pulde, Alona.

Title:

The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde, MD, and Matthew Lederman, MD, with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe ; foreword by Dean Ornish, MD.

Edition:

First Touchstone hardcover edition.

Publisher:

Simon & Schuster,

Copyright Date:

2014

Description:

x, 322 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm.

Subject:

Natural foods--Health aspects.
Veganism--Health aspects.
Cooking (Natural foods)
Vegan cooking.
Menus.
Cookbooks.

Other Authors:

Lederman, Matthew.
Stets, Marah.
Wendel, Brian.
Thacker, Darshana.
Sroufe, Del.
Ornish, Dean.

Notes:

"Includes 100 new recipes!" -- Front cover, book jacket. "A 4-week meal-by-meal makeover" -- Front cover, book jacket. "A Touchstone book." Includes bibliographical references (pages 291-308) and index.

Contents:

Eating the forks over knives way. What is the forks over knives plan and why will it work for me? ; Let food be they medicine: the science behind a whole-food, plant-based diet ; The forks over knives lifestyle: how can eating more lead to weight loss and better health? -- Welcome to your four-week transition. The forks over knives breakfast ; The forks over knives lunch ; The forks over knives dinner ; Fine-tuning your lifestyle ; You're on your way -- The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts.

Summary:

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film{u2019}s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead{u2026}and people listened. Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice{u2014}a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

ISBN:

1476753296
9781476753294

LCCN:

2014009582

Locations:

GFPE771 -- Altoona Public Library (Altoona)

BOPG851 -- Ames Public Library (Ames)

NHPD993 -- Belmond Public Library (Belmond)

JLPF081 -- Ericson Public Library (Boone)

RZPE145 -- Carroll Public Library (Carroll)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

AHPD597 -- Chariton Public Library (Chariton)

BBPC251 -- Roy R. Estle Memorial Library (Dallas Center)

BAPH771 -- Des Moines Public Library (Des Moines)

VFPB334 -- Elgin Public Library (Elgin)

FJPC224 -- Elkader Public Library (Elkader)

YCPD572 -- Hiawatha Public Library (Hiawatha)

CAPH522 -- Iowa City Public Library (Iowa City)

S1PD771 -- Johnston Public Library (Johnston)

YEPF572 -- Marion Public Library (Marion)

DAPG173 -- Mason City Public Library (Mason City)

CYPF706 -- Musser Public Library (Muscatine)

BVPE851 -- Nevada Public Library (Nevada)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

AXPF626 -- Oskaloosa Public Library (Oskaloosa)

ESPD725 -- Sibley Public Library (Sibley)

SFPH074 -- Waterloo Public Library (Waterloo)

DPPE403 -- Kendall Young Library (Webster City)