The Locator -- [(subject = "Self-help techniques")]

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Author:
Coomer, Jesse, 1980- author.
Title:
THE LANGUAGE OF BREATH : DISCOVER BETTER EMOTIONAL AND PHYSICAL HEALTH THROUGH BREATHING AND SELF-AWARENESS / by Jesse Coomer.
Publisher:
North Atlantic Books,
Copyright Date:
2023
Description:
pages cm
Subject:
Breathing exercises--Therapeutic use.
Mind and body.
Mindfulness (Psychology)
Self-help techniques.
Notes:
2023/10/24 Includes bibliographical references and index.
Summary:
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"-- Provided by publisher.
ISBN:
162317936X
9781623179366
LCCN:
2023010441
Locations:
BAPH771 -- Des Moines Public Library (Des Moines)

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