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Author:

Current, Austin, author.

Title:

Science of strength training : understand the anatomy and physiology to transform your body / Austin Current.

Publisher:

Dorling Kindersley Limited,

Copyright Date:

2021

Description:

224 pages : color illustrations ; 24 cm

Subject:

Weight training--Physiological aspects.
Muscle strength--Physiological aspects.

Notes:

Includes bibliographical references and index.

Summary:

Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right.--Page 4 of cover.

ISBN:

9780744045611
0744045614
0744026954
9780744026955
0241389453
9780241389454

OCLC:

(OCoLC)1242737011

Locations:

A2PD787 -- Carter Lake Public Library (Carter Lake)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

CMPE792 -- Drake Community Library (Grinnell)

CAPH522 -- Iowa City Public Library (Iowa City)

ZKPC437 -- Logan Public Library (Logan)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

TXPC862 -- Traer Public Library (Traer)

BJPD251 -- Waukee Public Library (Waukee)

GEPG771 -- West Des Moines Public Library (West Des Moines)