145 records matched your query       

Author:

McMeans, Ginny Kay, author.

Title:

The high-protein vegan cookbook : 125+ hearty plant-based recipes / Ginny Kay McMeans.

Edition:

1st Edition.

Publisher:

The Countryman Pressa division of W. W. Norton & Company independent publishers since 1923,

Copyright Date:

2019

Description:

304 pages : color illustrations ; 24 cm

Subject:

Vegan cooking.
High-protein diet--Recipes.
Cookbooks.

Notes:

Includes index.

Contents:

Power-up appetizers -- Breakfast power -- Lunch bowls, chilies, and sandwiches -- Portable snacks -- Protein-packed dinners -- Let's make seitan.

Summary:

"Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don't have to skimp on this important nutrient." -- From Amazon.com

ISBN:

1682682595
9781682682593

OCLC:

(OCoLC)1048658729

LCCN:

2018036639

Locations:

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

CBPF522 -- Coralville Public Library (Coralville)

BAPH771 -- Des Moines Public Library (Des Moines)

JSPB572 -- Ely Public Library (Ely)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)