219 records matched your query       

Author:

De la Garza, Velda, author.

Title:

Healthy easy Mexican : over 140 authentic low-calorie, big-flavor recipes / Velda de la Garza, MS, RDN ; photography by Justin Walker.

Publisher:

The Experiment,

Copyright Date:

2021

Description:

269 pages : color illustrations ; 24 cm

Subject:

Cooking, Mexican.
Low-fat diet--Recipes.
Cookbooks.

Other Authors:

Walker, Justin (Justin Scott), photographer.

Other Titles:

Healthy Mexican cooking

Notes:

Previously published as: Healthy Mexican cooking : authentic low-fat recipes. Mankato : Appletree Press, 1995. Includes index.

Contents:

Healthy eating guidelines -- The Mexican kitchen -- The Mexican pantry -- Salsas & dips -- Appetizers & sides -- Soups & breads -- Salads -- Meat & fish -- Poultry -- Meatless meals -- Rice and beans -- Desserts.

Summary:

In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are cant-miss classics (like tamales, which date back to the Aztecs), Latin CaribbeanMexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Veldas grandfather.

ISBN:

1615197605
9781615197606

OCLC:

(OCoLC)1245959701

LCCN:

2021016432

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

RZPE145 -- Carroll Public Library (Carroll)

BAPH771 -- Des Moines Public Library (Des Moines)

TFPI826 -- Scott County Library System (Eldridge)

KJPF566 -- Fort Madison Public Library (Fort Madison)

HPPD845 -- Orange City Public Library (Orange City)

BNPD611 -- Winterset Public Library (Winterset)