Title from container. Instructor, Tommy Kirchhoff.
Summary:
"Looking for a simple, easy to follow DVD to better your balance and increase your mobility? The Balance Boost and Better Stepping DVD by Healing Exercise provides you with gentle, relaxing exercises to improve your posture, better your balance, and get you moving again. Yoga and Tai Chi can be incredibly helpful, however many seniors and people with mobility issues may find the movements challenging and hard to perform. In the Balance Boost and Better Stepping DVD, Tai Chi Master Tommy Kirchhoff combines simple Tai Chi movements with balance exercises and guides you through each movement in a gentle, easy to follow way."--Amazon.com summary
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.