67 records matched your query       

Author:

Metzl, Jordan D., 1966-

Title:

The athletes book of home remedies : 1,001 doctor-approved health fixes and injury-prevention secrets for a leaner, fitter, more athletic body! / Jordan Metzl, MD, Mike Zimmerman.

Publisher:

Rodale Books,

Copyright Date:

2012

Description:

p. cm.

Subject:

Sports injuries--Alternative treatment.
Sports injuries--Prevention.
Physical fitness--Nutritional aspects.
Sports--Safety measures.
Self-care, Health.
HEALTH & FITNESS / General

Other Authors:

Zimmerman, Mike.

Notes:

Includes index.

Summary:

"Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains from shin splints and sprains to athletes foot and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnostic manual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future"-- Provided by publisher.

ISBN:

1609612345 (pbk.)
9781609612344 (pbk.)

OCLC:

(OCoLC)703209482

LCCN:

2011042448

Locations:

BOPG851 -- Ames Public Library (Ames)

JLPF081 -- Ericson Public Library (Boone)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

NYPE343 -- Charles City Public Library (Charles City)

XBPE737 -- Lied Public Library - Clarinda (Clarinda)

DBPE173 -- Clear Lake Public Library (Clear Lake)

CBPF522 -- Coralville Public Library (Coralville)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

HNPC845 -- Hawarden Public Library (Hawarden)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

CYPF706 -- Musser Public Library (Muscatine)

VQPC384 -- Reinbeck Public Library (Reinbeck)

JHPC815 -- Sac City Public Library (Sac City)

GDPF771 -- Urbandale Public Library (Urbandale)

CXPC586 -- Keck Memorial Library (Wapello)

BJPD251 -- Waukee Public Library (Waukee)

GEPG771 -- West Des Moines Public Library (West Des Moines)