Essential fasting : 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging / Jordan Rubin and Dr. Josh Axe.
Includes bibliographical references (pages 267-284).
Summary:
"In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results. Essential Fasting offers... the 12 biggest benefits of fasting, freedom from restrictive dieting programs, customizable strategies to fit your lifestyle, step-by-step guides for eight different types of fasting, including: intermittent fasting, time-restricted eating, the 16/8 fast, the warrior fast, alternate-day fast, the 5:2 fast, water fast, Daniel Fast, healthy solutions for weight loss, blood sugar management, and healing, relief from anxiety, depression, and addictions, increased energy, mental clarity, and spiritual revitalization, information on recipes, supplements, cleanses and FAQs on the "how-to's" of fasting"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.