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Author:
Smith, Mary (Food blogger), author.
Title:
Quick prep paleo : simple whole-food meals with 5 to 15 minutes of hands-on-time / Mary Smith.
Publisher:
Page Street Publishing Co.,
Copyright Date:
2020
Description:
176 pages : color illustrations ; 23 cm
Subject:
Low-carbohydrate diet--Recipes.
Gluten-free diet--Recipes.
High-protein diet--Recipes.
Quick and easy cooking.
Cookbooks.
Notes:
Includes index.
Contents:
Simple sheet-pan dinners -- Speedy skillets -- Fast or slow: Instant Pot and slow cooker meals -- One-pot wonders -- 15-minute (or less) masterpieces -- Kick-start the day: Breakfast and brunch -- Staple side dishes.
Summary:
"When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging--but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sauteĢing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long"--Back cover.
ISBN:
1645671089
9781645671084
OCLC:
(OCoLC)1132239694
LCCN:
2019957308
Locations:
BAPH771 -- Des Moines Public Library (Des Moines)

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