Give me strength [Book] : strength and conditioning training for seniors over 60 : fight aging using simple at-home workouts to get stronger, improve balance and increase energy : 100+ exercises and workouts / by Matthew Case.
Includes bibliographical references (pages 171-187).
Contents:
Introduction -- Chapter 1. Give me strength: the what and the why. Our bodies when we age ; Why do we need exercise? ; What is strength conditioning (S&C) training? ; Why is S&C important? -- Chapter 2. The good, the bad, and the benefits. The myths of strength training ; Key benefits of strength and conditioning training -- Chapter 3. The approach: mindset and motivation. Starting the journey ; Finding motivation, the "whys" ; Mindset for motivation ; Motivation principles -- Chapter 4. Baby steps: setting goals. The framework ; Why are fitness goals important -- Chapter 5. Two-headed monster: hydration and nutrition. Hydration ; Nutrition in older adults ; Components of good nutrition for seniors -- Chapter 6. Well oiled machine: pre, workout, post. Phase 1: pre-workout ; Phase 2: the workout ; Phase 3: post-workout -- Chapter 7. Gear up: basic equipment you need. An elegant solution ; Chapter 8: The exercises: head to toe. Form and function ; Muscle groups ; The exercises -- Chapter 9: Give me strength workouts. The workouts -- Conclusion.
Summary:
Simple tools to achieve better strength, balance, and energy.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.