The Locator -- [(subject = "Intermittent fasting")]

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Author:
Sybertz, Alyssa, author.
Title:
The OMAD diet : intermittent fasting with one meal a day to burn fat and lose weight / Alyssa Sybertz.
Publisher:
Ulysses Press,
Copyright Date:
2020
Description:
243 pages ; 22 cm
Subject:
Intermittent fasting.
Reducing diets.
Weight loss.
Recipes.
Notes:
"Includes over 100 delicious and satisfying recipes with nutritional information" -- Cover. Includes bibliographical references and index.
Summary:
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible.
ISBN:
1646040309
9781646040308
OCLC:
(OCoLC)1124336849
Locations:
KSPG296 -- Burlington Public Library (Burlington)
BAPH771 -- Des Moines Public Library (Des Moines)

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