"Produced in consultation with Page Two"--Title page verso. Includes bibliographical references (pages 231-233).
Contents:
What is Eat to love? -- "You aren't good enough" -- A spiritual problem requires a spiritual revolution -- The paramita of generosity -- The paramita of discipline -- The paramita of patience -- The paramita of exertion -- The paramita of meditation -- The paramita of wisdom -- The rest of your life -- Appendix A: Mindful eating exercise -- Appendix B: Tonglen meditation -- Appendix C: Loving-kindness meditation for the body -- Appendix D: Resources.
Summary:
Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.