The Locator -- [(subject = "Eating disorders--Psychological aspects")]

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Author:
Albers, Susan, 1974- author.
Title:
50 more ways to soothe yourself without food / New York times bestselling author Susan Albers, PsyD.
Edition:
Unabridged.
Copyright Date:
2016
Description:
7 audio discs (8 hr.) ; 4 3/4 in.
Subject:
Stress (Psychology)
Eating disorders--Psychological aspects.
Food habits--Psychological aspects.
Audiobooks.
Other Authors:
Strom, Margaret, narrator.
Notes:
Title from container. Read by Margaret Strom.
Summary:
Citing the numerous reasons behind emotional overeating, a guide by a renowned psychologist shares fifty effective self-comfort alternatives based in mindfulness, including yoga, aromatherapy, and breathing exercises.
ISBN:
1515902552
9781515902553
LCCN:
bl2016015979
Locations:
NWPC663 -- Nissen Public Library (Saint Ansgar)

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