Includes bibliographical references (p. [313]-323) and index.
Contents:
Genesis -- The superhealth promise and getting started -- Control your genes thru Omega-3 fatty acids and Reservatrol -- Become an environmentalist and detox your body -- Watch your waistline: burn those calories -- Control inflammation -- Keep up appearances -- Preserve your senses -- Dr. Steve's daily planner -- The 25 superfoods and 15 supernutrients -- All-stars: high-fiber and low-sodium food choices, plus sources of betaine, choline, and potassium -- Superhealth recipes -- Weekly food and exercise planners and shopping lists -- Preventing the 6 major causes of death.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.