Forks over knives family : every parent's guide to raising healthy, happy kids on a whole-food, plant-based diet / Alona Pulde, MD, Matthew Lederman, MD, With Marah Stets, And Brian Wendel ; Recipes by Darshana Thacker.
Publisher:
Touchstone Books,
Copyright Date:
2016
Description:
xx, 300 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
The Forks Over Knives family guide. You're having a baby! ; Your baby's first year ; Beyond the first year ; How to help your family make the Forks Over Knives transition ; Out of the house and on the road -- The Forks Over Knives family recipes. Introduction to the recipes ; Breakfast ; Snacks ; Wraps, roll-ups, and burgers ; Salads ; Side dishes ; Soups and stews ; Baked and stuffed ; Pasta and noodles ; Amazing grains ; Quick and easy ; Dips, spreads, sauces, and dressings ; Desserts ; Basics.
Summary:
Presents a guide to a plant-based, whole-food lifestyle for entire families, sharing helpful tips, the latest scientific findings, and more than one hundred kid-friendly recipes.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.