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Author:

Smith, M. J. (Margaret Jane), 1955-

Title:

The smart student's guide to healthy living : how to survive stress, late nights, & the college cafeteria / M.J. Smith and Fred Smith.

Publisher:

New Harbinger Publications,

Copyright Date:

c2006

Description:

xi, 217 p. ; 21 cm.

Subject:

College students--Nutrition.
College students--Health and hygiene.
Students
Health Behavior
Cookery
Physical Fitness
Stress, Psychological--prevention & control

Other Authors:

Smith, Fred.

Notes:

Includes bibliographical references (p. 210-217).

Contents:

Different food plans to avoid the freshman fifteen -- Smart snacks and fifty recipes you can prepare in the dorm -- Dont fear the freshman fifteen: students questions and answers -- Keeping fit no matter how busy you get -- Getting sleep: why what happens at night can mean everything to your day -- Finding healthy releases from stress -- How to stay organized.

ISBN:

9781572244740
1572244747

LCCN:

2006013159

Locations:

PNAX964 -- Northeast Iowa Community College Library - Calmar (Calmar)

UQAX771 -- Des Moines Area Community College Library - Ankeny (Carroll)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

CEAX572 -- Kirkwood Community College Library (Cedar Rapids)

PLAX964 -- Luther College - Preus Library (Decorah)

ULAX314 -- Loras College Library (Dubuque)

VFPB334 -- Elgin Public Library (Elgin)

DTPD413 -- Garner Public Library (Garner)

JJPA194 -- Ionia Community Library (Ionia)

FOPB224 -- McGregor Public Library (McGregor) — 613.2 Smi

FGPD194 -- New Hampton Public Library (New Hampton)

OMAX631 -- Geisler Learning Resource Cntr (Pella)

PZPA094 -- Plainfield Public Library (Plainfield) — 613.0434 SMI

SKPC094 -- Sumner Public Library (Sumner)

SLPC094 -- Tripoli Public Library (Tripoli)

PQAX094 -- Wartburg College - Vogel Library (Waverly)

SMPE094 -- Waverly Public Library (Waverly)

VMPC334 -- West Union Community Library (West Union)