Recovery for performance in sport / Christophe Hausswirth, Iñigo Mujika, editors ; Institut National du Sport de l'Expertise de la Performance (INSEP), Christophe Hausswirth, PhD, (INSEP) ; Iñigo Mujika, PhD, University of the Basque Country, Editors.
Includes bibliographical references (pages 239-274) and index.
Contents:
Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude. Part I: Fundamentals of Fatigue and Recovery -- -- Physiology of Exercise Training / Michael Lambert, Iñigo Mujika -- Overtraining Syndrome / Romain Meeusen -- -- Part II: Periodization and Managing Recovery -- -- Overtraining Prevention / Michael Lambert, Iñigo Mujika -- Managing Active Recovery / Yann Le Meur, Christophe Hausswirth -- Psychological Aspects of Recovery / Jean Fournier, PhD, Nicolas Lemyre -- -- Part III: Strategies for Optimizing Recovery -- Stretching / Giuseppe Rabita, Anne Delextrat -- Hydration /Christophe Hausswirth -- Nutrition / Christophe Hausswirth -- Sleep / Yann Le Meur, Rob Duffield, Melissa Skein -- Massage and Physiotherapy / Antoine Couturier -- Compression Garments / Antoine Couturier, Rob Duffield -- Local Thermal Applications / Sylvain Dorel -- Variations in Thermal Ambience / Christophe Hausswirth -- Water Immersion Therapy / François Bieuzen -- -- Part IV: Unique Considerations for Recovery -- -- Gender Differences / Christophe Hausswirth, Yann Le Meur -- Temperature and Climate / Frank E Marino -- Recovery at Altitude / Charles-Yannick Guézennec.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.