The body in motion [videorecording] : fitness, skill, and training / Classroom Video ; produced and directed by Kurt Breitenmoser ; written by Vanessa Burt ; a Films for the Humanities presentation.
Narrator: Vale Coghlan. Produced by Classroom Video in 2010.
Contents:
Introduction -- Health-related components of physical fitness -- Skill-related components of physical fitness -- Testing for physical fitness -- Aerobic and anaerobic training -- Immediate physiological responses to training -- Conclusion.
Summary:
"When beginning any health and fitness program we need to test our health-related and skill-related components of fitness in order to expose our strengths and weakness and to determine what components we need to work on. This doesn't just apply to a trained athlete, but is just as relevant to the untrained person of any age. In this Australian-made, curriculum fit program we learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle to a training program, and what happens to the cardio-respiratory system when we exercise"--Container.
Series:
Body in motion
OCLC:
(OCoLC)720640947
Locations:
PNAX964 -- Northeast Iowa Community College Library - Calmar (Calmar)
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.