Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level / Jordan D. Metzl, MD, with Mike Zimmerman.
Publisher:
Rodale,
Copyright Date:
2016
Description:
xii, 273 pages : illustrations (some color) ; 24 cm
Includes bibliographical references (pages 255-257) and index.
Contents:
Part One: Are you missing the big (fitness) picture? -- Step 1: It's not about time (though 30 \minutes is a sweet spot!) -- Step 2: It's not about weight loss (but you probably will lose weight!) -- Step 3: It's not about abs or a firm butt (but you could have it all!) -- Your exercise prescription -- Part Two: What happens between your workouts -- The doctor's 30-minute fitness evaluator -- Motivation, inspiration, and how to make healthy changes stick -- Rest, recover, rejuvenate -- Part Three: Pains, strains, and...gains? -- "Ouch" happens -- Identify and fix what's ailing you: a (mostly) complete catalog of maladies -- Part Four: The workouts -- How a 30-minute workout breaks down -- Total-body basic -- Plyo explosion -- Anywhere, anytime -- Do it with dumbbells -- Lower-body workouts -- Upper-body workouts -- More for the core.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.