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Author:

Payne, Jesse J. (Jesse Jeremy)

Title:

Change your brain, change your life (before 25) : change your developing mind for real-world success / Jesse J. Payne, Ed.D.

Publisher:

Harlequin,

Copyright Date:

2014

Description:

x, 292 pages : illustrations, charts ; 21 cm.

Subject:

Mental illness--Physiological aspects.
Brain--Pathophysiology.
Neuropsychiatry--Popular works.
Mental efficiency--Popular works.

Notes:

Includes bibliographical references and index.

Contents:

Introduction -- The brain before 25 -- Brain facts -- The brain before 25 -- Antics and the prefrontal cortex -- The cingulate gyrus and cognitive flexibility -- Emotions and bonding : meet the limbic brain -- Anxiety and the basal ganglia -- The young brain in the real world -- The devastating impact of drugs and alcohol -- Other ways we hurt the brain -- When the brain struggles -- Getting to know other people's brains -- Adapting your brain to the brains of others -- How to change your brain and change your life (before 25) -- How to shape the young brain -- Kill the ANTs -- Eat right to think right -- Body time to boost the mind -- Working the brain to be smarter -- Relaxing the brain -- The Two week brain smart plan -- Conclusion.

Summary:

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

ISBN:

0373892926
9780373892921

LCCN:

2013038937

Locations:

BOPG851 -- Ames Public Library (Ames)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)