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Author:
Kaplan, Bonnie J., author.
Title:
The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / Bonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD.
Edition:
First Mariner Books paperback edition.
Publisher:
Mariner Books,
Copyright Date:
2022
Description:
xi, 356 pages : illustrations ; 20 cm
Subject:
Mental illness--Nutritional aspects.
Mental illness--Diet therapy.
Intellect--Nutritional aspects.
Nutrition.
Intellect--Nutritional aspects.
Mental illness--Diet therapy.
Mental illness--Nutritional aspects.
Nutrition.
Other Authors:
Rucklidge, Julia J., author.
Notes:
Includes bibliographical references and index.
Contents:
A bold new paradigm for improving mental health -- Better nutrition for a better brain -- How to feed your brain.
Summary:
"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"-- Provided by publisher.
ISBN:
0358447100
9780358447108
0358697131
9780358697138
OCLC:
(OCoLC)1256804213
Locations:
GHPD771 -- Grimes Public Library (Grimes)
BNPD611 -- Winterset Public Library (Winterset)

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