Digital content provided by hoopla. Read by Stefanie Sacks, Ms, Cns, Cdn.
Summary:
When your groceries are labeled "low-fat," "sugar-free," and even "natural" and antibiotic-free, it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook. Copy and paste the following link into your browser to retrieve downloadable PDF: https://files.dreamscape.media/pdf/whattheforkareyoueating_supplemental.pdf
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.