67 records matched your query       

Author:

Starrett, Kelly.

Title:

Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett ; with Glen Cordoza.

Publisher:

Victory Belt Pub. ;

Copyright Date:

2013

Description:

400 p. : col. ill. ; 29 cm.

Subject:

Exercise.
Physical education and training.
Sports injuries--Prevention.
Sports--Physiological aspects.

Other Authors:

Cordoza, Glen.

Contents:

Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.

Summary:

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

ISBN:

1936608588 (hc.)
9781936608584 (hc.) :

OCLC:

(OCoLC)809124515

Locations:

TZPC572 -- Center Point Public Library (Center Point)

OIAX792 -- Grinnell College (Grinnell)

CAPH522 -- Iowa City Public Library (Iowa City)

EZPE755 -- Le Mars Public Library (Le Mars)

YEPF572 -- Marion Public Library (Marion)

GCPC771 -- Mitchellville Public Library (Mitchellville)

BJPD251 -- Waukee Public Library (Waukee)

CRPC926 -- Wellman-Scofield Library (Wellman)