The menopause maze : the complete guide to conventional, complementary and self-help options / Dr Megan A. Arroll and Liz Efiong ; foreword by Dr John Moran.
Overview and the experience of the menopause -- Basic principles for hormonal health -- Nutrition and dietary supplements for the menopause -- Psychological and behavioural interventions -- Complementary and alternative medicine (CAM) therapies -- Self-help -- Bioidentical and non-bioidentical hormone therapy : history and controversies -- What type of HRT is right for me? -- Medical management -- Pulling it all together.
Summary:
With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.