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Author:

Sims, Stacy T., author.

Title:

Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond / Stacy T. Sims, Selene Yeager.

Edition:

First edition.

Publisher:

Rodale,

Copyright Date:

2022

Description:

ix, 309 pages : illustrations ; 24 cm

Subject:

Menopause.
Menopause--Physiological aspects.

Other Authors:

Yeager, Selene, author. https://isni.org/isni/0000000035319434

Notes:

Includes bibliographical references (pages 291-302) and index.

Contents:

Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together.

Summary:

A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.

ISBN:

0593233158
9780593233153

OCLC:

(OCoLC)1314288482

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TIPA162 -- Bennett Public Library (Bennett)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

EBPE325 -- Estherville Public Library (Estherville)

XHPD657 -- Glenwood Public Library (Glenwood)

CAPH522 -- Iowa City Public Library (Iowa City)

XEPE697 -- Red Oak Public Library (Red Oak)