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Title:
Lindsay Brin's slim & fit complete pregnancy workout / Moms Into Fitness.
Publisher:
Moms Into Fitness,
Copyright Date:
2015
Description:
1 videodisc (approximately 79 min.) : sound, color ; 4 3/4 in.
Subject:
Exercise for pregnant women.
Exercise for pregnant women.
Instructional videos.
Instructional films.
Other Authors:
Brin, Lindsay.
Moms Into Fitness (Firm)
Notes:
Title from disc. Lindsay Brin, instructor.
Contents:
Barefoot lower body -- Barefoot upper body -- Pure prenatal cardio -- Fluid cardio tone -- Core & flexibility.
Summary:
Use these 5 workouts to create a well-rounded routine. Each workout is about 15 minutes -- you can pair them together for a more advanced workout. You will be working all facets of fitness during pregnancy: cardio, upper body, lower body, core & flexibility.
OCLC:
(OCoLC)946162502
UPC:
784672987943
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

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