Includes index. "Why your child's microbiome holds the key to lifelong wellness."-- Cover.
Contents:
Introduction -- Part I : resilient gut, resilient child. Whole child resilience starts in the gut ; But there's nothing wrong with my chi;d's gut! ' Your child's whole gut resilience score -- Part II : create microbiome magic with the 5 things your child does every day. Nourish part 1 : get your microbiome champions in ; Nourish part 2 : keep your microbiome mischief makers out ; Breathe : the vogus nerve for whole gut resilience ; Hydrate, move, sleep : live like a gut hero -- Part III : even resilient kids get sick. An integrative pediatric approach for when your child is sick ; What to do (and what not to do) when your child is sick ; What every parent (and practitioner) should know about antibiotics ; The gut reset : what to do if your child has a persistent health concern -- Part IV : integrative pediatric approach to the top 25 acute childhood concerns. "Boosting" your child's immune system ; The top eight ; The rest : a to z ; Conclusion : healthy kids, happy kids : next steps -- Part V : Gut hero shopping guide ; Dr. Song's guide to nutritional supplements and herbal medicines for kids ; Dr. Song's guide to homeopathic medicines for kids ; Dr. Song's guide to essential oils for kids ; Dr. Song's guide to acupressure points for kids ; Dr. Song's guide to vagus nerve resources for kids ; Dr. Song's gut reset tools ; Dr. Song's guide to pediatric integrative/functional medicine providers and testing.
Summary:
"Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety--and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice--advice that takes a root-cause, holistic approach to whole child resilience, but doesn't dismiss the value of conventional pediatrics. Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. ..."-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.