"Includes a 7-day jumpstart plan"--Cover. Includes index.
Summary:
"Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more."-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.