Machine generated contents note: Chapter 1. Understanding Sport Injuries -- Chapter 2. Injury Prevention Exercise Principles -- Chapter 3. Head, Neck, and Shoulders -- Chapter 4. Elbows, Wrists, and Hands -- Chapter 5. Spine and Trunk -- Chapter 6. Hips -- Chapter 7. Thighs -- Chapter 8. Knees -- Chapter 9. Legs, Ankles, and Feet -- Chapter 10. Warm-Up for Injury Prevention -- Chapter 11. Injury Prevention Program Design.
Summary:
"This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body segments-beginning with the head and neck down to the lower leg and feet. Sample programming templates, as well as how to incorporate the exercises into an existing training plan, are also included"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.