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01853aam a2200301 i 4500 001 AA9F178E922F11E89D93D81F97128E48 003 SILO 005 20180728012935 007 n 008 170607s2018||||||||||||||||||||||||eng|u 020 $a 1409164187 020 $a 9781409164180 035 $a (OCoLC)989028360 040 $d IaWp $e rda $d SILO 100 1 $a Earle, Liz,. 245 14 $a The good menopause guide : $b the ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond / $c Liz Earle ; [photographer, Dan Jones.]. 264 1 $a London, England : $b Orion Spring, $c 2018. 300 $a 239 pages : $b color illustrations, color portraits ; $c 24 cm. 504 $a Includes bibliographical references and indexes. 520 $a Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 541 $d 20180525. 650 $a Menopause. 650 $a Menopause. $x Diet therapy $v Recipes. 700 $a Jones, Dan, $e photographer. 941 $a 2 952 $l GYPE631 $d 20240626015931.0 952 $l KLPC566 $d 20180728014807.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AA9F178E922F11E89D93D81F97128E48Initiate Another SILO Locator Search