The Locator -- [(subject = "Exercise")]

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02189aam a2200313 i 4500
001 55F57A82383E11EFA74ADF9234ECA4DB
003 SILO
005 20240702013519
008 240105s2024    njua   e      001 0 eng d
020    $a 1394196113
020    $a 9781394196111
035    $a (OCoLC)1416711803
040    $a JBI $b eng $e rda $c JBI $d JUH $d SILO
100 1  $a Lauren, Mark, $d 1972- $e author.
245 10 $a Calisthenics / $c Mark Lauren, Joshua Clark.
246 30 $a Calisthenics for dummies
264  1 $a Hoboken, NJ : $b Wiley, $c 2024.
300    $a xii, 306 pages : $b illustrations ; $c 23 cm
490 1  $a --For dummies
500    $a Includes index.
520    $a You can do bodyweight workouts any time, anywhere -- no equipment needed. This book teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs -- or design your own -- and enjoy the results. This friendly guide will help you get strong, so you can tackle anything life throws your way.
505 0  $a Calisthenics: when your body is your equipment -- You were made to move -- Setting goals and staying motivated -- Getting down with floor exercises -- Lying to standing transitions (developmental movements) -- Strength training exercises for you core -- Strength training exercises for your legs and hips -- Pushing to strengthen your chest, shoulders, and triceps -- Pulling exercises to strengthen you back, biceps, and forearms -- Exercises for mobility -- Mixing and matching exercises for your goals -- Following a 13-week program -- Doing calisthenics when you're pregnant -- Working out with limited mobility -- Starting your kids on calisthenics -- Nine-minute workouts -- Ten tips for success -- Ten bodyweight training myths.
650  0 $a Exercise.
650  0 $a Physical fitness.
700 1  $a Clark, Joshua, $d 1975- $e author.
830  0 $a --For dummies.
941    $a 1
952    $l S1PD771 $d 20240702042205.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=55F57A82383E11EFA74ADF9234ECA4DB
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