589 records matched your query
01895agm a2200397Mi 4500 001 C28FB686C36A11EBBDEE4DF25BECA4DB 003 SILO 005 20210602012120 007 vd cvaizk 008 190213s2018 nju043 vleng d 024 10 $a 807337090380 035 $a (OCoLC)1090829619 040 $a MLSOD $b eng $e rda $c MLSOD $d OCLCO $d OCLCF $d OCLCQ $d SILO 245 00 $a LITE, low impact training extreme. $p Body weight & bands / $c Cathe. 246 3 $a Body weight & bands 246 3 $a Body weight and bands 264 1 $a Glassboro, NJ : $b Cathe dot Com, $c 2018. 300 $a 1 videodisc (43:09 min.) : $b sound, colour ; $c 4 3/4 in. 511 0 $a Featuring Cathe Friedrich. 520 $a You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump Triceps, an extended stretch and a 6 Pack Abs add-on. 650 0 $a Low impact aerobic exercises. 650 0 $a Exercise bands (Exercise equipment) 650 0 $a Muscle tone. 650 0 $a Muscle strength. 650 0 $a Physical fitness. 650 7 $a Exercise bands (Exercise equipment) $2 fast $0 (OCoLC)fst01896604 650 7 $a Low impact aerobic exercises. $2 fast $0 (OCoLC)fst01003132 650 7 $a Muscle strength. $2 fast $0 (OCoLC)fst01029940 650 7 $a Muscle tone. $2 fast $0 (OCoLC)fst01029951 650 7 $a Physical fitness. $2 fast $0 (OCoLC)fst01062569 700 1 $a Friedrich, Cathe. 710 2 $a Cathe dot Com (Firm) 941 $a 1 952 $l CDPF771 $d 20210602012340.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C28FB686C36A11EBBDEE4DF25BECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search