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02132aam a2200421 i 4500 001 2360B3CA803411ED944134D030ECA4DB 003 SILO 005 20221220010056 008 191015s2020||||||||||||||||||||||||eng|u 010 $a 2018044688 020 $a 172530225X 020 $a 9781725302259 040 $d TxAuBib $e rda $d SILO 100 1 $a Emminizer, Theresa,. 245 1 $a Keeping calm and focused : $b stress management / $c Theresa Emminizer. 264 1 $a New York : $b PowerKids Press, $c 2020. 300 $a 24 pages : $b color illustrations ; $c 23cm. 490 1 $a Spotlight on social and emotional learning 490 1 $a Spotlight on social and emotional learning 504 $a Includes bibliographical references and index. 505 $a What is stress? -- Identify your stressors -- Ask for help -- Take a break -- Listen to your body -- Create healthy routines -- Think without judgment -- Create a mantra -- Be present -- You're not alone. 520 $a "The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways"--From the publisher's web site. 521 $a Reading level: Grade 4-6. 521 1 $a Ages 8-12. 521 2 $a Interest level: Grade 3-7. 541 $d 20221014. 650 $a Stress (Physiology) $v Juvenile literature. 650 $a Stress (Physiology.) 650 7 $a Stress (Psychology) $v Juvenile literature. 650 7 $a Stress (Psychology.) 650 7 $a Stress management $v Juvenile literature. 650 7 $a Stress management. 655 4 $a Nonfiction. 830 $a Spotlight on social and emotional learning. 830 $a Spotlight on social and emotional learning. 941 $a 1 952 $l YFPC572 $d 20221220013923.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2360B3CA803411ED944134D030ECA4DBInitiate Another SILO Locator Search