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02796aam a22004218i 4500 001 EF02D6FCB56E11ECAAE5E9575DECA4DB 003 SILO 005 20220406010018 008 210922s2022 cau b 000 0 eng 010 $a 2021046290 020 $a 1684039282 020 $a 9781684039289 035 $a (OCoLC)1260665230 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d TOH $d OCLCO $d BUP $d SILO 100 1 $a Campbell, Sherrie, $e author. 245 10 $a Adult survivors of toxic family members : $b tools to maintain boundaries, deal with criticism, and heal from shame after ties have been cut / $c Sherrie Campbell. 263 $a 2204 264 1 $a Oakland, CA : $b New Harbinger Publications, $c [2022] 300 $a pages cm 504 $a Includes bibliographical references. 505 0 $a Part 1. Making peace with your decision -- Understand that severing ties is self-protection -- Why you still hurt -- See boundaries as good to have -- The critical need to grieve -- The social void of broken family bonds -- Part 2. Your personal healing is now possible -- The core wounds of self-doubt and unworthiness -- How toxic shame develops -- Leave toxic shame behind -- Emotional loneliness and feelings of disconnection -- Emerge from feeling broken -- Moving toward empathy and self-love -- The path to your deepest, most lasting connection -- Part 3. Practical ways to handle the aftermath -- Family members can continue to be vindictive -- Handling secondary abuse: gifts and cards, financial abuse, and family illness and death -- The dirty work of using people, holidays, social media, and major events -- Protecting valuable relationships with nontoxic family members. 520 $a "For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member and provides powerful tools to help them heal from shame, self-doubt, and stigma"-- $c Provided by publisher. 650 0 $a Interpersonal conflict. 650 0 $a Families $x Psychological aspects. 650 0 $a Psychological abuse. 650 0 $a Manipulative behavior. 650 0 $a Adult child abuse victims. 941 $a 8 952 $l GOPG641 $d 20240710061251.0 952 $l FXPH314 $d 20231031010423.0 952 $l TDPH826 $d 20230502010859.0 952 $l GCPC771 $d 20230125012608.0 952 $l FYPI314 $d 20220802014446.0 952 $l CAPH522 $d 20220712010353.0 952 $l BAPH771 $d 20220407010407.0 952 $l KSPG296 $d 20220406012332.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=EF02D6FCB56E11ECAAE5E9575DECA4DB 994 $a C0 $b BUPInitiate Another SILO Locator Search