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03140aam a2200409Ii 4500 001 DCF5AC506C3611EB950DD8342DECA4DB 003 SILO 005 20210211010044 008 210127t20202020tnu b 001 0 eng d 020 $a 1684425956 020 $a 9781684425952 020 $a 1684425085 020 $a 9781684425082 035 $a (OCoLC)1233040414 040 $a PX0 $b eng $e rda $c PX0 $d OCLCO $d CLE $d IOU $d SILO 050 4 $a TX357 $b .K634 2020 050 4 $a RC552.E18 $b K633 2021 082 04 $a 616.85/26 $2 23 100 1 $a Koenig, Karen R., $d 1947- $e author. 245 10 $a Words to eat by : $b using the power of self-talk to transform your relationship with food and your body / $c Karen R. Koenig. 246 30 $a Using the power of self-talk to transform your relationship with food and your body 264 1 $a Nashville, Tennesse : $b Turner Publishing Company, $c [2020] 300 $a xvi, 171 pages ; $c 22 cm 504 $a Includes bibliographical references and index. 520 $a This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped--for better or worse--by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You'll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don't work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations--eating alone, with family, friends, dates and mates, at parties, restaurants and buffets--and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery. 650 0 $a Food $x Psychological aspects. 650 0 $a Food habits $x Psychological aspects. 650 0 $a Eating disorders $x Psychological aspects. 650 0 $a Physician and patient $v Popular works. 650 0 $a Eating disorders $x Prevention. 650 0 $a Obesity $x Prevention. 941 $a 3 952 $l BOPG851 $d 20231010023251.0 952 $l YCPD572 $d 20220518025807.0 952 $l BAPH771 $d 20210211010416.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DCF5AC506C3611EB950DD8342DECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search