271 records matched your query
02193aim a2200385 i 4500 001 FE8431B297C611ED9D97ED103FECA4DB 003 SILO 005 20230119010040 007 d 008 220224s2022|||||||||n||||||||||||||eng|u 020 $a 0358623448 020 $a 9780358623441 035 $a (OCoLC)1299245871 040 $d TxAuBib $e rda $d SILO 100 1 $a Heisz, Jennifer,. 245 1 $a Move the body, heal the mind : $b overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / $c Jennifer J. Heisz, PhD. 250 $a Unabridged. 264 1 $a [New York, NY] : $b Harper Audio, $c [2022] 300 $a 5 audio discs (6 hr., 30 min.) + 1 PDF CD : $b CD audio, digital ; $c 4 3/4 in. 500 $a Title from web page. 500 $a Compact discs. 511 $a Read by the author. 520 $a Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety, it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain. 541 $d 20221114. 650 $a Exercise $x Psychological aspects. 650 2 $a Mental Health. 650 $a Mental illness $x Treatment. 650 $a Mental illness $x Physiological aspects. 650 $a Mind and body. 655 7 $a Self-help publications. 655 4 $a Audiobooks (CD.) 941 $a 1 945 $a cda 952 $l BNPD611 $d 20230119010434.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FE8431B297C611ED9D97ED103FECA4DBInitiate Another SILO Locator Search