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02113aam a2200433 i 4500 001 9CACC02EB4A711ECBDCF981B5BECA4DB 003 SILO 005 20220405011336 008 220304s2022 caua 000 0 eng d 020 $a 1684038367 020 $a 9781684038367 035 $a (OCoLC)1301933351 040 $a JBI $b eng $e rda $c JBI $d HBP $d VP@ $d OCLCO $d YDX $d VIA $d BDX $d UKMGB $d IOU $d SILO 082 04 $a 616.852206 $2 23 100 1 $a Dunn, Kelsey Torgerson, $e author. 245 10 $a When anxiety makes you angry : $b CBT anger management skills for teens with anxiety-driven anger / $c Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]. 246 30 $a CBT anger management skills 246 30 $a CBT anger management skills for teens with anxiety-driven anger 264 1 $a Oakland, CA : $b Instant Help Books, $c 2022. 300 $a x, 146 pages : $b illustrations ; $c 21 cm 490 1 $a Instant help solutions 520 $a Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions -- rather than fighting or trying to ignore them -- and learn healthy coping and self-regulation skills. 650 0 $a Anger in adolescence $x Treatment. 650 0 $a Anxiety in adolescence $x Treatment. 650 0 $a Cognitive therapy. 700 1 $a Grimste, Mallory, $e writer of foreword. 830 0 $a Instant help solutions series. 941 $a 9 952 $l SFPH074 $d 20240314023846.0 952 $l YEPF572 $d 20231012011412.0 952 $l BOPG851 $d 20231010032737.0 952 $l FXPH314 $d 20230530010217.0 952 $l YCPD572 $d 20230214011106.0 952 $l SIPD314 $d 20230201023048.0 952 $l CBPF522 $d 20220907010603.0 952 $l TCPG826 $d 20220507010312.0 952 $l BAPH771 $d 20220405013917.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9CACC02EB4A711ECBDCF981B5BECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search