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01939aam a2200373 i 4500 001 494F8B96737511EC9E8CBBD120ECA4DB 003 SILO 005 20220112010011 008 210728t20222022flu b 001 0 eng d 020 $a 1636410707 020 $a 9781636410708 035 $a (OCoLC)1261879564 040 $a YDX $b eng $e rda $c YDX $d BDX $d UKMGB $d PX0 $d OJ4 $d IOU $d SILO 082 04 $a 613.2/833 $2 23 100 1 $a Colbert, Don, $e author. 245 10 $a Beyond keto : $b burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle / $c Don Colbert. 246 30 $a Burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle 264 1 $a Lake Mary, Florida : $b Siloam, $c [2022]. 300 $a xiii, 240 pages ; $c 24 cm 500 $a Subtitle from dust jacket. 504 $a Includes bibliographical references and index. 520 $a New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. 650 0 $a Ketogenic diet. 650 0 $a Cooking, Mediterranean $x Health aspects. 650 0 $a Low-carbohydrate diet. 941 $a 6 952 $l FXPH314 $d 20230124011219.0 952 $l YUPD232 $d 20220609010537.0 952 $l YTPG232 $d 20220302011919.0 952 $l CAPH522 $d 20220217011244.0 952 $l SNPC104 $d 20220118133028.0 $m SNPC104 952 $l BAPH771 $d 20220112010031.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=494F8B96737511EC9E8CBBD120ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search