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02778aam a22003618i 4500 001 BE00F726E4DA11E99FA2294397128E48 003 SILO 005 20191002010520 008 181005s2019 miu b 000 0 eng 010 $a 2018045118 020 $a 0800728068 020 $a 9780800728069 035 $a (OCoLC)1057241530 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d BDX $d IEB $d NZAUC $d SILO 042 $a pcc 100 1 $a Furman, Richard, $e author. 245 10 $a Winning your blood sugar battle : $b how to prevent and control Type 2 diabetes / $c Richard Furman, MD, FACS. 263 $a 1812. 264 1 $a Grand Rapids, Michigan : $b Revell, a division of Baker Publishing Group, $c [2019] 300 $a 203 pages ; $c 22 cm. 504 $a Includes bibliographical references. 505 0 $a Understanding diabetes -- The diabetes problem -- Understanding diabetes -- Medicine vs. lifestyle change -- Understanding insulin resistance -- Diabetes and your heart -- Diabetes and your brain -- The midlife years -- Defeating diabetes : lifestyle choices for your health -- Habits -- Exercise -- What should you eat? -- The importance of ideal weight. 520 $a As of 2017, more than 30 million Americans have diabetes. Another 84 million--more than 30% of the adult population--have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating, exercise habits, and weight control. At that point it is often too little, too late. The unfortunate reality is that 80% of diabetics will die of a heart attack. This book is the trigger for you to make lifestyle changes before any medical emergency ever occurs. In Winning Your Blood Sugar Battle, Dr. Richard Furman shows you the three essential steps to take in order to defeat diabetes before it defeats you. He carefully explains the latest medical literature, offers proven guidelines on what to eat (and what not to eat), and outlines an effective exercise program for keeping the heart healthy. Anyone who is diabetic, prediabetic, or overweight, as well as the loved one or caregiver who wants specific directions for supporting the diabetic in their life as they make vital lifestyle changes, will find this book a lifeline. 650 0 $a Non-insulin-dependent diabetes $v Popular works. 650 0 $a Non-insulin-dependent diabetes $x Prevention. 650 0 $a Non-insulin-dependent diabetes $x Treatment. 650 0 $a Lifestyles. 941 $a 4 952 $l TRPE062 $d 20221230010331.0 952 $l FXPH314 $d 20220909054639.0 952 $l BNPD611 $d 20210323022601.0 952 $l XXPH787 $d 20191002014310.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BE00F726E4DA11E99FA2294397128E48Initiate Another SILO Locator Search