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02399aam a22004218i 4500 001 6454461EB1E111EEB4F25BF24EECA4DB 003 SILO 005 20240113010006 008 230404s2023 cou 000 0 eng 010 $a 2023012085 020 $a 1645472000 020 $a 9781645472001 035 $a (OCoLC)1371484045 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d TOH $d OCLCO $d OQX $d SILO 042 $a pcc 050 00 $a BF637.M4 $b S64 2023 082 00 $a 158.1/2 $2 23/eng/20230404 100 1 $a Sofer, Oren Jay, $e author. 245 10 $a Your heart was made for this : $b contemplative practices for meeting a world in crisis with courage, integrity, and love / $c Oren Jay Sofer. 250 $a First edition 264 1 $a Boulder, Colorado : $b Shambhala, $c [2023] 300 $a xii, 292 pages ; $c 22 cm 500 $a Generously provided by the Pella Wellness Consortium and the Pella Community Foundation - 2023 520 $a "Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness, wonder, balance, and empathy-you'll learn to: Have greater control of your attention Develop an inner aspiration and navigate around obstacles to fulfill it Generate positive states of mind before and during moments of stress Connect your intention to your daily activity with greater clarity Identify burnout and take action to renew yourself"-- $c Provided by publisher. 650 0 $a Meditation. 650 0 $a Mindfulness (Psychology) 650 0 $a Mental healing. 650 0 $a Self-help techniques. 650 7 $a SELF-HELP / Personal Growth / Happiness. $2 bisacsh 650 7 $a Meditation $2 fast $0 (OCoLC)fst01015409 650 7 $a Mental healing $2 fast $0 (OCoLC)fst01016334 650 7 $a Mindfulness (Psychology) $2 fast $0 (OCoLC)fst01921242 650 7 $a Self-help techniques $2 fast $0 (OCoLC)fst01111754 941 $a 2 952 $l TDPH826 $d 20240502011110.0 952 $l GZPE631 $d 20240305022818.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6454461EB1E111EEB4F25BF24EECA4DB 994 $a C0 $b IW3Initiate Another SILO Locator Search