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02273aam a2200313 i 4500 001 2E597AE45FFC11EDBF8888E34FECA4DB 003 SILO 005 20221109010022 008 210915t20222022paua b 001 0 eng d 010 $a 2021942743 020 $a 0764363697 020 $a 9780764363696 035 $a (OCoLC)1268206252 040 $a YDX $b eng $e rda $c YDX $d BDX $d NYP $d OCLCF $d IMD $d BUP $d SILO 100 1 $a Thacker, Vishnupriya, $e author. 245 12 $a A peek into vedic wellness / $c by Vishnupriya Thacker. 264 1 $a Atglen, PA : $b RED Feather Mind, Body, Spirit, an imprint of Schiffer Publishing, Ltd., $c [2022]. 300 $a 96 pages : $b color illustrations ; $c 20 cm 500 $a "Ayurvedic wellness and spiritual healing concepts"-- Cover. 504 $a Includes bibliographical references (page 86) and index. 505 0 $a Introduction -- Ayurvedic-an understanding -- Ayurvedic nutrition -- Spices-an insight -- Fun with spices -- Beauty treatment from your pantry -- Spiritual concepts -- Spiritual healing -- Verdic healing -- Understanding your true and unique self -- Maya and enlightenment-an insight 520 $a "A Peek into Vedic Wellness, as the name suggests, is a peek: a short but succinct initiation into the ancient knowledge of Vedic wellness and spiritual healing, both for interested readers as well as those who are curious about holistic wellness in general. The book will introduce you to fundamental concepts for mind-body-soul alignment in a question-and-answer format that allows for easy comprehension of this 5,000-year-old medical science from India. A perfect primer for the author's other title, Vedic Transformation. This book contains specific information on dietary balance, stress reduction, improving digestion, and many other health benefits. This life-changing little book is a distinct, preliminary view into Ayurveda, spiritual healing, and Vedic guidance for mind-body-soul alignment that will whet every reader's appetite for knowledge!"-- $b Back cover 650 0 $a Medicine, Ayurvedic. 650 0 $a Holistic medicine. 650 0 $a Mind and body. 941 $a 1 952 $l KSPG296 $d 20221109010047.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2E597AE45FFC11EDBF8888E34FECA4DB 994 $a C0 $b BUPInitiate Another SILO Locator Search