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01196aam a22002777i 4500 001 47BBEA7E2E0111EFA856D47D28ECA4DB 003 SILO 005 20240619010048 008 240524s2024 nju 0|1 0 eng d 020 $a 0857089897 020 $a 9780857089892 035 $a (OCoLC)1435633054 040 $a IW3 $b eng $c IW3 $d SILO 100 1 $a Hasson, Gill, $e author 245 10 $a Mindfulness : $b be mindful, live in the moment / $c Gill Hasson 250 $a 2nd ed. 264 1 $a Hoboken, NJ : $b Capstone, $c 2024. 300 $a 188 pages ; $c 22 cm 500 $a Includes index. 520 $a "In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life." -- $c p.[4] of cover. 650 0 $a Mindfulness (Psychology) 650 0 $a Meditation. 941 $a 1 952 $l GZPE631 $d 20240619010242.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=47BBEA7E2E0111EFA856D47D28ECA4DB 994 $a C0 $b IW3Initiate Another SILO Locator Search