The Locator -- [(subject = "Books on CD")]

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02257aam a2200289   4500
001 42397D60B50611EEB233F11920ECA4DB
003 SILO
005 20240117010048
020    $a 9798200946471
040    $d SILO
100    $a Heisz, Jennifer J. Phd.
245    $a Move the Body, Heal the Mind: $h MP3 CD $b Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
250    $a MP3-CD
264  1 $a Ashland $b Blackstone Pub $c 2022
300    $a 2 discs (approx. 6-1/2 hours)
500    $a [ MP3 CD Format ]
500    $a A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
511    $a Narrated by Jennifer Heisz, Phd.
520    $a Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety -- it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
520    $a Supplemental enhancement PDF accompanies the audiobook.
650    $a Nonfiction $x Audiobooks. $y MP3 CD $z Self Help
600    $a SELF-HELP / Personal Growth / Memory Improvement $x HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia $y Memory Improvement Self-Help $z Dementia
610    $a Books on CD
008       s2022                             
941    $a 1
952    $l EYPC755 $d 20240117011938.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=42397D60B50611EEB233F11920ECA4DB
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